Eight lines, eight numbers, no proprietary blend. Rare in this category, and what makes the rest of this page possible.
JellyRock declares every ingredient with its own amount per two-gummy serving: Apple Cider Vinegar Complex 1,000 mg, folate 1,000 mcg DFE from 600 mcg folic acid, vitamin B6 1.4 mg as pyridoxine HCl, iodine 100 mcg as potassium iodide, vitamin B12 2 mcg as cyanocobalamin, beet root powder 80 mcg and pomegranate powder 80 mcg. A serving also carries 20 calories and 4 g of added sugar. There is no proprietary blend anywhere on this label.
Every name below is printed on the panel with its amount. Nothing here is estimated and nothing is hidden.
The only ingredient here at a serious weight, and the one the product is really built on. The label says the powder provides 5% total acid, so the acetic acid in a serving is a small fraction of the 30 mL of liquid vinegar the trials favour.
600 mcg of synthetic folic acid. That is 60% of the 1,000 mcg upper limit the NIH sets for supplemental folic acid, in one serving, from a sweet. The panel prints 100% of the Daily Value; against the FDA's 400 mcg DFE it is 250%.
A modest, sensible amount, well under the 100 mg upper limit. The printed percentage does not match the FDA's 1.7 mg Daily Value, which would make it 82%.
The one percentage on this panel that is arithmetically correct. Potassium iodide is well absorbed, and 100 mcg sits comfortably under the 1,100 mcg upper limit.
A food-level amount rather than a supplement-level one. Against the FDA's 2.4 mcg Daily Value it is 83%, not the 100% printed.
Eighty micrograms is eight hundredths of a milligram. Beetroot research uses 500 mL of juice a day carrying 310 to 682 mg of nitrate. This is not a small dose; it is a rounding error.
The same eighty micrograms, and the same problem. Both of these names are on the panel to be read rather than to do anything.
Two gummies carry four grams of added sugar and twenty calories. Against the FDA's 50 g Daily Value that is 8%, not the 6% printed. It is the price of the format.
See the full Supplement Facts panel for every line on the label.
The whole active panel, in the order the jar prints it.
| Ingredient | Amount per 2-gummy serving | % Daily Value |
|---|---|---|
| Apple Cider Vinegar Complex (Malus pumila) [Fruit] | 1,000 mg | ** |
| Folate (as 600 mcg folic acid) | 1,000 mcg DFE | 100% |
| Vitamin B6 (as pyridoxine HCL) | 1.4 mg | 88% |
| Iodine (as potassium iodide) | 100 mcg | 67% |
| Vitamin B12 (as cyanocobalamin) | 2 mcg | 100% |
| Beet Root Powder | 80 mcg | ** |
| Pomegranate Powder | 80 mcg | ** |
Rice Flour, Microcrystalline Cellulose, Magnesium Strearate, Titanium Dioxide, Gelatin.
What the vinegar line actually saysThe Apple Cider Vinegar Complex is printed as 1,000 mg, consisting of apple cider vinegar powder (providing 5% total acid) and unrefined liquid apple cider vinegar. That is a specification for the powder, not a statement of how much acetic acid is in a serving, and the acetic acid figure is not published anywhere on this label.
And the one thing this panel does rightThere is no proprietary blend here. Every ingredient carries its own number, which is why the eighty-microgram lines can be criticised at all. A blend label cannot be wrong about a dose, because it never states one.
Most products in this category group most of their formula into a proprietary blend. Federal rules allow it: one total weight, members in descending order, and no individual amounts.
JellyRock does not do that. Every ingredient carries its own number. You can take this jar to a pharmacist and they can give you a real answer, because there is a real number beside every name.
It also means the product is accountable, and that cuts both ways. A blend label cannot be wrong about a dose, because it never states one. A panel like this one can be checked, and where an amount falls short we can say so.
Two amounts here fall a very long way short, and we know that only because the manufacturer printed them. On a blended label they would have been two more names in a list.
Label transparency is the one category where this product scores well in our breakdown, at 4.0 out of 5. Every criticism further down this page exists because the manufacturer was honest enough to print the numbers.
The panel prints: Apple Cider Vinegar Complex (Malus pumila) [Fruit], 1,000 mg, consisting of apple cider vinegar powder (providing 5% total acid) and unrefined liquid apple cider vinegar.
That is more disclosure than most vinegar gummies offer, and it still does not answer the question you actually want answered, which is how much acetic acid is in a serving.
Here is why. The 5% figure is a specification for the powder, describing what proportion of that component is total acid. The complex also contains unrefined liquid vinegar, in an unstated proportion, so 1,000 mg of complex does not translate into a publishable acetic acid number.
What we can say is the direction. Liquid vinegar is about 5% acetic acid by volume, so 15 mL carries roughly 750 mg and the 30 mL the research favours roughly 1,500 mg. A thousand milligrams of dried complex is not in that territory.
Read as jobs rather than as a list of eight names, the panel makes more sense.
One thousand milligrams of complex, and the only ingredient here at a serious weight. This is what the product actually is, and the 2025 meta-analysis on apple cider vinegar is the only research on this panel that speaks to the formula rather than to one nutrient.
Folate, vitamin B6, vitamin B12 and iodine. These are the energy claim and the one genuinely hormonal line on the panel, which is the iodine, because iodine is required to make thyroid hormone. All four are ordinary, checkable and sensible amounts, with folate the one worth watching.
Beet root powder and pomegranate powder, 80 micrograms each. They contribute nothing measurable, and they are on the panel so that the words can be on the panel.
This is the arithmetic that decides how to read two of the eight lines. It is worth doing once.
| Quantity | In milligrams | For comparison |
|---|---|---|
| Beet root powder on this label | 0.08 mg | One eight-hundredth of a gram |
| Pomegranate powder on this label | 0.08 mg | The same again |
| Apple cider vinegar complex on this label | 1,000 mg | 12,500 times the beet root |
| Nitrate in a studied beetroot juice dose | 310 to 682 mg | Roughly 4,000 to 8,500 times the beet root powder here, and that is the nitrate alone |
| A grain of table salt | About 0.06 mg | Comparable to the beet root line |
The last row is not a joke. Beet root powder is not pure nitrate either, so the real gap against the research is larger than the table can show. This is what the industry calls fairy dusting.
The panel's other-ingredients line reads: Rice Flour, Microcrystalline Cellulose, Magnesium Strearate, Titanium Dioxide, Gelatin.
Two of those five are worth stopping on. Gelatin sets the gummy and is an animal product. Many gummies are set with pectin instead, so this is the most commonly missed fact on this label.
Titanium dioxide is a whitening agent. In May 2021 the European Food Safety Authority concluded it can no longer be considered safe as a food additive, because genotoxicity could not be excluded and no safe daily intake could be set. The EU banned it as E171 from 2022; it remains permitted in the US.
Rice flour and microcrystalline cellulose are fillers, and magnesium stearate is a flow agent. All three are unremarkable. The panel prints the third as “Magnesium Strearate”, a typo for magnesium stearate, which we reproduce as printed.
Zinc. Vitamin D. Magnesium. Boron. Ashwagandha, fenugreek, tongkat ali, maca. Those are the ingredients that appear on products making hormonal claims, and not one of them is on this panel. The front of the jar reads Masculine Support; the back of the jar is an apple cider vinegar gummy.
One jar is 60 gummies, 30 servings, one month. Every ingredient carries a printed amount, there is no proprietary blend, and the price is shown at checkout.
Order NowRead the label firstNo price was published to us. We print no figure we have not seen ourselves. · Returns run on the listing’s window · Not for pregnancy or nursingPer two gummies: 1,000 mg of Apple Cider Vinegar Complex, 1,000 mcg DFE of folate from 600 mcg folic acid, 1.4 mg of vitamin B6, 100 mcg of iodine, 2 mcg of vitamin B12, and 80 mcg each of beet root and pomegranate powder. Plus 20 calories and 4 g of added sugar.
No, and that is to its credit. Every ingredient carries its own amount, so every dose can be checked against published research. In this category that is the exception.
The panel prints 1,000 mg of complex and says the powder provides 5% total acid. The acetic acid content of a serving is not published. The 2025 meta-analysis found the strongest effects at 30 mL of liquid vinegar a day.
We do not know, and it is the oddest line on the panel. Eighty micrograms is eight hundredths of a milligram. Beetroot performance research uses about 500 mL of juice a day, carrying 310 to 682 mg of nitrate. We transcribe the label as printed rather than assuming a units error.
Nothing on the Supplement Facts panel has an established role in testosterone or hormonal regulation. There is no zinc, no vitamin D, no magnesium, no boron and no botanical with hormonal literature behind it. The front of the jar says masculine support; the panel does not support that claim.
No. The gummies are set with gelatin, which is an animal product. Many gummies use pectin instead, so this is easy to assume wrongly.
A whitening agent, listed in the other-ingredients line. EFSA concluded in May 2021 that it can no longer be considered safe as a food additive, because genotoxicity concerns could not be excluded, and the EU banned it as E171. It remains permitted in the United States.
Four grams of added sugar and 20 calories per two-gummy serving. The panel prints that as 6% of the Daily Value; against the FDA's 50 g Daily Value for added sugars it is 8%.
One jar is 60 gummies, 30 servings, one month. Every ingredient carries a printed amount, there is no proprietary blend, and the price is shown at checkout.
Order NowRead the label firstNo price was published to us. We print no figure we have not seen ourselves. · Returns run on the listing’s window · Not for pregnancy or nursing